Kundalini Yoga practice includes tongue scraping. I have been doing this everyday for 20+ years. Typically done right when you wake up and before you drink water in the morning. I use a copper scraper which adds copper to our already depleted copper levels in our bodies. My favorite one is from Primal Life: Purchase […]
What is it? Typically done before going into a shower to brush off dead cells. It increases circulation when done toward the heart. (think lymphatic massage) It also helps the body to sweat and eliminate toxins. I find it easy to do before showering and thought you may want to add it to your morning […]
Skiing is a thrilling adventure that captivates winter enthusiasts, but the physical demands of conquering the slopes can leave the body longing for relief. Enter massage therapy, a luxurious yet highly effective solution for skiers seeking to rejuvenate their bodies, recover from intense workouts, and maximize the enjoyment of their alpine pursuits. Post-Skiing Muscle Recovery: […]
